Sequences
- Balance Sequence – Long
- Balance Sequence – Short
- Focus – Hamstrings
- Focus – Hip Flexors
- Focus – Shoulder/Back
- Focus – Back/Core
- R & R
Poses
- Bird Dog
- Bridge
- Cat-Cow
- Chair
- Child’s Pose
- Cobra
- Dolphin
- Downward Facing Dog
- Eagle
- Forward Fold
- Half Lift
- Haka (Horse or Goddess)
- High Lunge
- Lizard
- Low Lunge
- Mountain
- Pigeon
- Plank
- Pyramid
- Reverse Warrior
- Revolved Pyramid
- Runner’s Lunge
- Side Angle
- Squat Hold
- Standing Quad Stretch
- Standing Side Stretch
- Superman
- Triangle
- Warrior 1
- Warrior 2
- Warrior 3
- Wide-Legged Forward Fold